01
DAY ONE
EXPLOREYour Story
Understand the experiences, influences, and patterns that have shaped who you are.
SEVEN THREADS
Designing Your
Next Chapter
Seven Threads is an immersive four-day experience to explore your story, discover what matters most, and intentionally design the life you want to live.
01 / THE INVITATION
For people ready
to look deeper.
You have one life. What would it look like to live it more fully? Whether you're navigating a transition, feeling a quiet restlessness, or simply longing to live with greater intention, Seven Threads creates space to explore what deserves your attention.
- You sense a transition coming, or are already in one, and want to move through it intentionally.
- You feel restless or stuck and can't quite say why.
- You want to understand yourself more deeply and discover what makes you come alive.
- You've built a good life, but something still feels missing.
02 / THE THREADS
Seven lenses for seeing your life.
Your life is woven from many threads: who you are, what has shaped you, what matters most, and who you're becoming. Exploring each one reveals new insights and connections. Together, they help a clearer vision for your life emerge.
- 01
Design
How you are uniquely wired.
- 02
Formation
How your story has shaped you.
- 03
Season
The season of life you're in, and what it's asking of you.
- 04
Longing
What you deeply want more of.
- 05
Roles & Domains
Where your time, energy, and attention are going.
- 06
Contribution
What is mine to give?
- 07
Becoming
The person you're becoming—and the life you're called to live.
No single thread tells the whole story.When woven together, they reveal a clearer picture of the life you want to live.
03 / WHY SEVEN THREADS
Exploring the seven threads felt a bit like a treasure hunt. With a collective voice of experience and wisdom, there were new discoveries at virtually every turn. For anyone desirous of exploring a life with richer meaning, this is a safe and beautiful place to begin the journey!
04 / THE EXPERIENCE
Four days to see
your life differently.
Seven Threads isn't four days of lectures or someone else's formula for a meaningful life. It is an immersive four-day journey of self-discovery. Through creative exercises, meaningful conversations, and guided reflection, you'll explore your story, reconnect with what matters, and step into the life you're meant to live.
02
DAY TWO
DISCOVERWhat Matters
Reconnect with your deepest longings, explore what makes you come alive, and uncover what may be getting in the way.
03
DAY THREE
DESIGNWhat's Next
Bring your discoveries together into an emerging vision for the life you want to live.
04
DAY FOUR
INTEGRATEInto Everyday Life
Translate your vision into meaningful choices, practical experiments, and commitments for the life ahead.
THE DEEPER TRANSFORMATION
A life that feels truly your own.
As the seven threads come together, a more integrated vision of your life begins to emerge—not one based on who you think you should be, but one rooted in who you are and what matters most. You'll leave with greater self-understanding, a clearer sense of direction, and practical steps toward living more intentionally.
05 / UPCOMING EXPERIENCES
Your next chapter
starts here.
Begin with an immersive four-day retreat, then continue the journey through group coaching designed to help you put what you've discovered into practice.
Seven Threads Intensive
A four-day experience of discovery and intentional life design
DURATION4 immersive days
THE EXPERIENCEGuided reflection, creative exercises, and meaningful conversation
DATES & LOCATIONNashville, TN · Dates to be announced
INVESTMENT$1,995Founding cohort pricing
SIZELimited to 12 participants
As we introduce Seven Threads, our first cohorts are offered at an introductory rate. We anticipate future retreats will be priced around $3,500.
Let’s Start the Conversation
Seven Threads
Group Coaching
For Seven Threads retreat alumni
DURATION4 months | 8 group coaching sessions
GROUP SIZE5–8 participants | Exclusively for Seven Threads alumni
INVESTMENT$1,600 per person Inaugural cohort pricing
DATES & LOCATIONFranklin, TN | Dates to be announced
THE EXPERIENCEAn intimate group coaching experience to help you put your retreat insights into practice, navigate real-life challenges, and move forward with greater intention and accountability.
06 / YOUR FACILITATORS
Experienced guides.
Your journey.
Jeff and Taylor bring decades of experience in leadership, coaching, and personal formation. Their role is to create a thoughtful space for you to discover your own insights and direction.
Jeff Helton
Executive & Life Coach · WellSpring Coaching
Jeff is a coach and facilitator who helps people make sense of their stories, understand their unique design, and discover what makes them come alive. He believes that understanding who we are and what has shaped us is foundational to becoming the person we want to be and living with greater alignment and intentionality.
More about Jeff
Jeff brings more than three decades of experience working with individuals, couples, leaders, and groups. After 27 years in pastoral ministry, he transitioned into coaching, bringing together theological education, professional coaching training, and a deep interest in the psychological and relational dynamics that shape our lives.
His approach integrates thoughtful questions, honest conversation, practical insight, and compassionate challenge. Jeff holds graduate degrees in New Testament Theology and Communication from Wheaton Graduate School and completed doctoral coursework in pastoral counseling at Trinity Evangelical Divinity Seminary.
Taylor Cochran
Leadership Coach & Consultant · Noble
Taylor is a leadership coach and consultant with Noble and Executive Director of Bless the Children Ministries. He helps people understand their unique design and cultivate an inner life that supports meaningful, sustainable impact. He brings more than 15 years of leadership experience across nonprofit and for-profit settings, shaped by extensive cross-cultural work around the world.
More about Taylor
Taylor's approach integrates frontline executive leadership with years of personal development, coaching, and mentorship. His experience includes work in Fortune 500 environments and deep engagement with mission-driven organizations across the Global South.
His formal development includes training with the Hudson Institute of Coaching and Team Coaching Studio, alongside graduate study in organizational development at Pepperdine University.
GOOD TO KNOW
A few common
questions.
What will we actually do?
Expect a blend of guided reflection, interactive exercises, creative exploration, and meaningful conversations. You'll have opportunities to examine your story, explore what matters most, learn from others, and bring your discoveries together into a personal vision for your future.
Will I leave with a concrete plan?
Yes. You'll develop a clearer vision for your next chapter, along with priorities and practical action steps. The goal isn't to map every detail of your future, but to leave with greater clarity, direction, and confidence to move forward.
What's the difference between the Intensive Retreat and Group Coaching?
The Intensive Retreat is where the Seven Threads journey begins. It's an opportunity to step away from the rhythms of everyday life, explore the different dimensions of your story, and begin intentionally designing what comes next.
Group Coaching builds on that foundation. Designed for retreat participants who want to continue the journey, it provides an ongoing community for deeper reflection, shared learning, and support as you begin living into what you've discovered.
Do I need to attend the Intensive Retreat before joining Group Coaching?
Yes. Group Coaching is designed as a continuation of the Intensive Retreat. The retreat provides a shared foundation, language, and experience that participants can build on together. Group Coaching creates space to keep exploring, integrating discoveries, and supporting one another as life unfolds.
How much of my personal story will I be expected to share?
Seven Threads invites honest reflection and meaningful conversation, but you're always in control of what you share. Some discoveries may feel deeply personal, and not everything needs to be spoken aloud. We want to create an environment where you feel comfortable being yourself, exploring at your own pace, and learning alongside others.
Is Seven Threads a faith-based experience?
Seven Threads isn't rooted in any particular religious or spiritual tradition. The experience is designed to welcome people from a variety of backgrounds, beliefs, and perspectives.
For some, spirituality is an important part of understanding their lives, and there's room to bring that into the journey. For others, the exploration may be more personal, relational, or practical. Customized retreats can also be adapted to reflect the beliefs, values, and context of a particular group.
Is Seven Threads a form of therapy?
No. Seven Threads is a facilitated experience of personal discovery and life design, not therapy, counseling, or mental-health treatment. We do spend time exploring your inner life—including your story, longings, emotions, and patterns—but the focus is self-understanding, meaningful conversation, and intentional living. You choose what you share, and the experience is not designed to diagnose or treat mental-health conditions.
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